Breathing Exercises

Have you heard of the 4-7-8 breathing technique? Personally, I first learned about it on a Sunday night when I found myself stressing about going to work the next day. This technique is great for helping you to calm down AND go to sleep. Read about it more here!

Do this about 4 times and you should feel more calm!! ❤

Deep breathing is SO beneficial for your health. Not only is it great for your heart and lungs, it helps your stress levels. Harvard even wrote about it over here!